Sound Baths

Come and gather with like-minded people to experience an evening of meditation, soul-nourishing sound and lovingly selected rituals to leave you feeling tranquil, supported and enlightened.

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  • Every sound bath Sophie holds is so comforting and calming. Sophie herself is very welcoming, with a bubbly personality, but so calming when the treatment is in place!! Definitely somewhere to go if you need that time to relax your body and mind for sure. Can’t wait to attend more events!

    - Libby

  • I took part in an amazing Full Moon Sacred Pause and sound bath with Sophie. It was my first-ever sound bath and it was an incredibly relaxing experience, and a fantastic re-set after a busy week. It left me feeling balanced and rejuvinated.

    - Linda

  • I went to Sophie for a 1-1 Reiki and sound healing session when I was struggling with low energy and a lot of confusion. After our session together, I truly felt lighter and less bogged down with negative emotions. I would definitely recommend Sophie to work her magic on you.

    - Hannah

  • I regularly attend Sophies Sacred Pause Sound Bath sessions in York. I absolutely love the sessions and they have really helped me stay calm and focused with certain issues in my life. I would highly recommend the sound baths. They are a beautiful and magical experience.

    - Jane

What to expect

As you enter the peaceful room with its gentle, ambient lighting, you see a cosy circle set up with rugs and blankets.

You feel your body relax as you realise that for the next couple of hours, there’s nothing else you need to do except be.

You take your place, make yourself comfortable and settle in for a beautiful experience.

An example sound bath experience

Guided meditation journey

Begin your evening with a deeply nurturing meditation designed to help you shed what no longer serves you, accessing your inner wisdom and preparing you for profound insights.

Crystal bowl sound bath

Immerse yourself in the healing vibrations of crystal singing bowls. These pure tones will help clear energetic blockages and promote deep relaxation. Let the sound waves wash over you as you enter a state of peaceful receptivity.

Intentional journaling

Through carefully crafted prompts and exercises, you'll reflect on themes such as:

  • Personal growth and transformation

  • Setting powerful intentions

  • Identifying areas ready for renewal

  • Connecting with your authentic self-expression

Moon ritual

Participate in a special seasonal ritual that harnesses the unique energy of the moon, releasing stagnant energy and planting seeds of intention.

Oracle card guidance

Receive mystical insights through an oracle card reading specifically attuned to the moon's energy. This divine guidance will offer clarity and direction for your path forward.

Space is limited to ensure an intimate and powerful experience for everyone.

What to bring

  • Journal and pen

  • Comfortable warm clothing, like cosy socks

  • Blankets are provided but you may prefer to bring your own

  • Pillow

  • Any crystals or sacred objects you'd like to charge under the moon's energy

This intimate gathering offers a sacred space to honour both your inner landscape and the natural rhythms of the season. Come ready to dive deep into self-discovery and emerge renewed, with clear vision and purpose for your journey ahead.

Upcoming events

New Sound Bath events will be announced soon. To be one of the first to hear, please sign up for our mailing list.

Health & Safety Disclaimer

While sound baths are generally safe and relaxing for most people, your wellbeing is my priority and I want to ensure a safe experience for everyone, so please read the following care.

Medical exemptions

We advise against participating in sound baths if you have:

  • Epilepsy or seizure disorders

  • Recent concussion or head injury

  • Pacemaker or other electrical implants

  • Inner ear problems or balance disorders

  • Pregnancy (especially within your first trimester – please consult your doctor before booking)

General precautions

If you have a mental health condition, are undergoing treatment for PTSD or have sensory processing sensitivities, please consult your doctor before attending.

Individuals with tinnitus may experience temporary intensification of symptoms. Those with sound sensitivity should inform the facilitator for appropriate accommodations.

You are welcome to bring and use your own protective earplugs or headphones.

Your responsibility

By participating, you acknowledge that you have no known medical conditions that may be adversely affected by sound therapy.

If you experience any discomfort during the session, please quietly inform me or step out of the space.

I am committed to creating a safe and nurturing environment. If you have any concerns or questions, please email me before booking. 

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